Hi, I'm Vicki Montague

I'm going to teach you how to adapt to your gluten free diet.

We all lead busy lives but when we are suddenly faced with having to cut gluten from the diet, life can become complicated. There is so much to learn and you may feel as though you'll never enjoy food again. That's where I come in. With my personal experience of following a gluten free diet and bringing up a child with coeliac disease I'm going to lead you through the gluten free maze. You'll learn everything I've discovered over 20 years in a short space of time so that you'll feel happy and confident about eating once again. What's more, you'll learn gluten free baking and cooking skills that will enable you to live a happy and healthy life.
Hi, I'm Vicki Montague

Feedback on courses

  • Rough puff pastry video

    By Suzanne Mitchell

    Instructions and video great...have discovered I can replay the course after submitting a review. Excellent as I needed the ingredients list and had suggested it be repeated at the end. Video very easy to follow.

    Instructions and video great...have discovered I can replay the course after submitting a review. Excellent as I needed the ingredients list and had suggested it be repeated at the end. Video very easy to follow.

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  • Gluten Free Made Simple

    By Rebecca Miller

    We are in the process of getting a diagnosis for our daughter and have been told either way that eliminating gluten/wheat from her diet will be the end result so we have been trying to find as much information as possible. This course has been ama...

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    We are in the process of getting a diagnosis for our daughter and have been told either way that eliminating gluten/wheat from her diet will be the end result so we have been trying to find as much information as possible. This course has been amazing and eased so many stresses of the unknown and these ums and arghs. The print outs are not only helpful for us but also to give to her care providers IE school, childminders, close family/friends as it's put them at ease knowing what to look for in foods etc. We love the meal plan forms, we've been playing around with meal ideas already so once we make the change we have a few weeks planned already. Its also helped point out items I would possibly have missed IE drinks (fruit and barley juices were obvious to avoid but I never thought about checking flavoured milk drinks). I would definitely recommend this course for anyone who is just starting out as it really does help put the minefield into context and makes it so much easier to understand and makes it less scary/daunting.

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  • Everything you need to know when following a gluten free diet.

    By Joanna Campbell-Dykes

    This is such an informative program. My son has been on a gluten free diet for approx 2 years and I wish I’d had this then. I’ve still learnt so much without having to spend my own time researching for hours on the internet. I now feel really con...

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    This is such an informative program. My son has been on a gluten free diet for approx 2 years and I wish I’d had this then. I’ve still learnt so much without having to spend my own time researching for hours on the internet. I now feel really confident to go into the kitchen and start baking some yummy gf recipes rather than buying the highly process, unhealthy and expensive supermarket alternatives. The program has definitely given me and my husband more confidence with reading food labels and organising our kitchen. Would definitely recommend this program. Vicki delivers clear and informative videos and excellent resources which you can download for future reference when out and about. Thanks so much.

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  • A great alternative to the "Free from " aisle in the supermarket

    By Julie Nicolson

    This course is both informative and useful, particularly the cooking and baking modules. It's so easy to think that you have to limit yourself to the free from aisles of the supermarket, but this course shows you that you needn't go there at all!...

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    This course is both informative and useful, particularly the cooking and baking modules. It's so easy to think that you have to limit yourself to the free from aisles of the supermarket, but this course shows you that you needn't go there at all! I feel well enough informed now to cook and bake more of our food. This course has given me the confidence and the permission, if you like, to experiment. Thanks Vicki

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  • This title lets you know that you are being given a foundation upon which you can build your knowledge.

    By JULIA BARRINGTON

    The information within this basic course is marvellous. Whilst watching and listening I had in mind a friend who has recently been diagnosed with coeliac disease. I will be telling them about it. Well done.

    The information within this basic course is marvellous. Whilst watching and listening I had in mind a friend who has recently been diagnosed with coeliac disease. I will be telling them about it. Well done.

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