What you'll get

  • Essential Information

    You've been diagnosed with coeliac/celiac disease or you need to follow a gluten free diet for other reasons. I've put all the critical information you need in one place, in easy bite-sized video chunks.

  • Community

    You're not alone. There are millions of people who can help you and by joining my course you'll be able to chat to others in a closed support group 24 hours a day. Of course, I'll be there too.

  • Confidence

    Changing your diet can knock your confidence. You might feel like you can't cook anymore or even go to the shops and buy food safely. I'll teach you everything you need to know to get yourself back up and running. And I'll show you exactly how to make all your old favourite foods but gluten free!

  • Rice Free Baking

    With so many people following the gluten free diet many more people are eating large amounts of rice. Since rice contains inorganic arsenic which builds up in the body this course will teach you how to make your own gluten free, rice free food. Especially important for gluten free children.

  • Unique Wholegrain Gluten Free Flour

    For the first time ever I'm sharing the recipe for my successful wholegrain gluten free flour blend. Until now it has only been available to buy in the UK. Now you can make it yourself and access all the healthy recipes at freefromfairy.com

  • Lifetime Access

    Unlike physical cookery school, where you can forget what you've learnt, you'll have lifetime access to the content. Not only the video cookery lessons but downloadable PDF recipes for you to file in your kitchen.

About Me

Vicki Montague

Founder, The Free From Fairy

At around the age of 18 I was diagnosed with Irritable Bowel Syndrome (IBS). It took many years for me to discover that wheat and gluten were causing many of my symptoms. Once I removed them from my diet my bloating significantly reduced and I was able to eat without pain. Fast forward to 2007 when my daughter was born. She entered the world screaming and didn't really stop until she was finally diagnosed with egg and milk protein allergies at the age of 9 months. Being a keen cook and scientist I leapt to the challenge of making food that we could all eat. Then in 2010, she was diagnosed with coeliac disease, a life long autoimmune condition that necessitates a strict gluten free diet. I never wanted her to miss out on anything. I made it my mission to create wholesome food that we would all enjoy together whilst bringing her up to be happy and healthy. I won't lie. It's been hard at times. Understanding what she could eat, how to prevent cross-contamination, how to read food labels, how to manage the kitchen and bake delicious treats...but I've never given up and I'm always learning. Now I'm ready to share everything I've learnt with you.

Programme curriculum

  • 1

    Course 1 - Welcome to Gluten Free Diet Basics

    • 1.1 Welcome from me

    • 1.2 What we'll achieve

    • 1.3 Support - Facebook group & rules

    • Join the Facebook Community

    • 1.4 Navigating the portal

    • 1.5 Quick get started guide - introduction

    • 1.5.1 Quick get started guide - download

    • How to contact me
  • 2

    About Gluten

    • 2.1 Introduction

    • 2.2 What is gluten and where is it found?

    • 2.2.1 What is gluten and where is it found checklist - download

    • 2.3 What is coeliac/celiac disease and why does it matter?

    • 2.4 What is cross contamination and why does it matter?

    • Resources - Celiac/Coeliac Societies Around The World
  • 3

    What can I eat?

    • 3.1 Introduction

    • 3.2 Naturally gluten free foods

    • 3.2.1 Naturally gluten free grains and flours - download

    • 3.3 Alcohol and drinks

    • 3.4 Understanding food labels

    • 3.4.1 Food labels checklist - download

    • 3.5 Going shopping

    • 3.5.1 Meal planning document

    • 3.6 Tricky foods

    • Celiac/Coeliac society food directory links

    • Other reading - allergen labelling laws
  • 4

    Eating in

    • 4.1 Introduction

    • 4.2 Setting up your kitchen

    • 4.3 Avoiding cross contamination

    • 4.3.1 Avoiding cross contamination download

    • 4.4 Store cupboard essentials - a tour of my kitchen

    • 4.4.1 Store cupboard essentials - download sheet

    • 4.5 Cooking gluten free food

    • 4.5.1 Example meal plan - download

    • 4.6 Gluten Free Baking

    • 4.7 Eating on a budget

    • Further reading, resources & blogs
  • 5

    Course 2 - How To Make Gluten Free Bread

    • Welcome

    • Resources, Ingredients & Useful Links

    • General bread making tips

    • More Tips

    • Facebook Support Group
  • 6

    How to make my wholegrain gluten free flour blend

    • Making the flour blend

    • Flour Blend Recipe - Download
  • 7

    How to make gluten free soda bread (vegan)

    • How to make the soda bread

    • Rosemary soda bread recipe - download
  • 8

    How to make gluten free baguettes (vegan)

    • How to make the baguettes

    • Baguette recipe - download
  • 9

    How to make gluten free chapatis/wraps/roti (vegan)

    • How to make Chapati/Wraps/Roti

    • Chapati Recipe - Download
  • 10

    How to make gluten free garlic and herb tear and share bread (vegan)

    • How to make the tear and share

    • Garlic & Herb Tear & Share Recipe - Download
  • 11

    How to make gluten free naan bread (vegan)

    • How to make the naan bread

    • Naan Bread Recipe - Download
  • 12

    How to make the best gluten free sandwich loaf (vegan)

    • How to make your sandwich loaf

    • Sandwich Loaf Recipe - Download
  • 13

    How to make gluten free burger buns/soft rolls

    • How to make burger buns/sandwich rolls

    • Burger Buns Recipe - Download
  • 14

    How to make a cheats gluten free sourdough (dairy free option)

    • How to make the cheats sourdough

    • Cheats Sourdough Recipe - Download
  • 15

    How to make gluten free chocolate babka

    • How To Make Chocolate Babka

    • Chocolate Babka Recipe - Download

    • Alternative babka fillings if you don't like chocolate
  • 16

    How to make gluten free pizza (base is vegan)

    • Step 1 - Gather Ingredients

    • Step 2 - Combine Dry Ingredients

    • Step 3 - Create Your Pizza Dough

    • Step 4 - Divide Dough

    • Step 5 - Roll Dough

    • Step 6 - Make The Sauce

    • Step 7 - Top Your Bases

    • Step 8 - Bake The Pizza

    • Step 9 - Remove From The Oven & Slice

    • Pizza recipe
  • 17

    Course 3 - How To Make Healthy Gluten Free Treats

    • Welcome to the course!

    • Equipment, Ingredients and useful links

    • Facebook Support Group
  • 18

    How to make healthy gluten free rocky road (vegan)

    • How to make your rocky road

    • Rocky road recipe
  • 19

    How to make healthy gluten free chocolate fudge (vegan)

    • How to make healthy fudge

    • Healthy fudge recipe
  • 20

    How to make gluten free ginger biscuits (vegan)

    • How to make healthier ginger biscuits

    • Ginger biscuit recipe
  • 21

    How to make gluten free brownie truffles

    • How to make the raw brownie truffles

    • Brownie truffle recipe
  • 22

    How to make healthy gluten free flapjacks (vegan)

    • How to make healthy flapjacks

    • Flapjack recipe
  • 23

    How to make gluten free cinnamon rolls (vegan)

    • How to make cinnamon rolls

    • Cinnamon roll recipe
  • 24

    How to make healthier gluten free chocolate caramel shortbread (vegan)

    • Making chocolate caramel shortbread

    • Caramel shortbread recipe
  • 25

    How to make gluten free plain scones (vegan)

    • How to make plain scones

    • Plain scone recipe
  • 26

    Course 4 - How To Make Gluten Free Savoury Bakes

    • A welcome from my kitchen

    • Ingredients You'll Need

    • Facebook Support Group
  • 27

    How to make gluten free cheese scones (vegan option)

    • Cheese scone video tutorial

    • Gluten free cheese scone recipe to download

    • Cheese scone serving suggestions
  • 28

    How to make gluten free crepes (dairy free option)

    • Making gluten free crépes

    • Crepe recipe

    • Crepe serving suggestions
  • 29

    How to make a quick yeast free pizza (dairy free option)

    • Making the yeast free pizza

    • Yeast free pizza recipe
  • 30

    How to make garlic bread pizza or garlic naan (vegan)

    • Making the garlic bread

    • Garlic bread pizza recipe

    • Garlic bread pizza serving suggestions
  • 31

    How to make gluten free cheese soda bread

    • Making the cheesy soda bread

    • Cheese soda bread recipe

    • Cheese soda bread serving suggestions
  • 32

    How to make gluten free pizza rolls (vegan option)

    • Making the pizza rolls

    • Gluten free pizza roll recipe
  • 33

    How to make gluten free cheese biscuits

    • How to make your cheese biscuits

    • Cheese biscuit recipe
  • 34

    How to make gluten free pesto palmiers (vegan option)

    • How to make pesto (or other) palmiers

    • Pesto palmier recipe
  • 35

    How to make Yorkshire puddings (dairy free option)

    • Making the Yorkies

    • Yorkshire pudding recipe

    • Yorkshire pudding serving suggestions
  • 36

    How to make gluten free rough puff pastry (vegan option)

    • Step 1 - Gather Your Ingredients

    • Step 2 - Mix Dry Ingredients

    • Step 3 - Rub Butter Into Flour

    • Step 4 - Add Remaining Ingredients

    • Step 5 - Mix Ingredients Together

    • Step 6 - Bring Into A Dough And Chill

    • Step 7 - Roll Out

    • Step 8 - The Folding

    • Step 9 - Remove From Fridge, Roll & Use

    • Rough Puff Pastry Recipe

FAQ

  • How long do I have access to the programme for?

    Once you buy the programme you have lifetime access. You will find that you revisit sections and resources in the course many times. If you are going on holiday you'll find the country specific resources useful to discover how do deal with your diet abroad.

  • I don't live in the UK...is the course material still relevant to me?

    Yes, I have designed the course so that no matter where you live you'll find it useful. I've included the recipe for my gluten free flour blend so that even if you can't buy it, you can make it and still enjoy all the recipes. There are specific country-related resources included and I've covered food labelling legislation for Australia, Canada, Europe, USA and New Zealand.

  • How much support will you give me?

    When you join the programme you will be given details of a closed Facebook group where I, and others on the course, will be available to help you. In addition to that there is a discussion section in the course where you can ask questions.

  • How do I pay for the course if I am in a country that doesn't use British pounds?

    When you go to pay for the course you will be charged the equivalent price in your own currency...this will happen automatically.

Your Investment

Invest in your health today and enjoy the benefits for a lifetime. Save over £150 on the individual course prices.

Bonus material

Order before 31st January 2021 and claim a free 1 hour 1:1 coaching session with me worth £75

  • What is this?

    You can choose how you spend your hour. It might be that you've recently been diagnosed with a condition and feel scared or unsure how to cope. Perhaps you want to know how to make your favourite food but gluten free or you need help coming up with a meal plan. The hour is yours to use however you would like but you can expect me to listen and help point you back on track to a happy, healthy life. Once you purchase the course just reply to your welcome email to claim your hour. Please note that I only work Monday - Friday 8am - 3pm GMT.

Money Back Guarantee

More confidence with your diet or your money back!

I'm so confident that my course will help you confidently navigate the basics of a gluten free diet and baking that I'm willing to give you your money back if you don't feel the same way. The only stipulation is that you complete the whole course and participate in the online support group.
You've nothing to lose...start today.

What are you waiting for? Make your busy life easier by getting to grips with your gluten free diet today with everything you need in one place.

Get started now where ever you are in the world...

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